PaulStryker's Journal, 28 Mar 23

Weigh In record (no journal entry) for 28 March 2023
62 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:
2886 kcal Fat: 68.74g | Prot: 223.23g | Carbs: 370.50g.   Breakfast: Surlat Leche sin Lactosa Descremada, En Linea Batido Proteína Sabor Chocolate, OSO Avena Instantánea, En Linea Cereal Vegano, Plátano. Lunch: Lider Ensalada Primavera, Zapallo Italiano, Pepino (Pelado), Acelga, Carozzi Tallarines 5, Jumbo Trutro Largo de Pollo. Dinner: Soprole Queso Mantecoso Quilque (17,8g), Sopraval Pechuga de Pavo Cocida, Huevo (Entero), Marraqueta. Snacks/Other: Surlat Leche sin Lactosa Descremada, En Linea Batido Proteína Sabor Chocolate, Herbalife Proteína en Polvo Personalizada, Nestlé Goodness, Maní Tostado en Seco (sin Sal). more...
1486 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.2 kg a Week



     
 

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PaulStryker's Weight History


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