Weigh In record (no journal entry) for 28 March 2023
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67 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 65.36g | Prot: 104.83g | Carbs: 209.67g.
Breakfast: Amul Masti Dahi, Sattu, Nutrela Soya Chunks, Green Peas (Frozen), Boiled Potato. Lunch: Arhar Dal, Sabji, Ghee, Soybeans (Mature Seeds). Dinner: Peanut Oil , Punjab Sind Low Fat Paneer, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Basmati Rice (Cooked). Snacks/Other: Dabur Honey, Mango, Ditchtheguilt Trunativ Choclate Disks, Hershey's Cocoa Powder, Amul Taaza Milk, Almonds. more...
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Losing 0.4 kg a Week
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ShitijAgrawal's Weight History
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