Weigh In record (no journal entry) for 27 March 2023
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 22.75g | Prot: 114.77g | Carbs: 173.43g.
Lunch: Pepino (con Cáscara), Cebollas, Lechuga, Zanahoria, Tomates. Dinner: Carrefour Pan Mignon, Papas Fritas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Garbanzos Cocidos, Tomates, Lentejas Hervidas, Calabaza Asada. Snacks/Other: la Serenísima Leche Proteica , Manzana Roja, Manzana Roja. more...
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Gaining 2.8 kg a Week
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