Weigh In record (no journal entry) for 27 March 2023
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81.9 kg
Lost so far: 9.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 57.03g | Prot: 153.69g | Carbs: 248.69g.
Breakfast: 全家 大杯冰拿鐵, GNC 魚油, ON 乳清蛋白-雙倍巧克力. Lunch: 強尼兄弟 照燒風味雞胸餐盒. Dinner: 湯, 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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Losing 1.6 kg a Week
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bandinferno's Weight History
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