Lilasocke's Journal, 17 Jan 15

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Weigh In record (no journal entry) for 17 January 2015

80 kg Lost so far: 1.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:

773 kcal

Fat: 29.77g | Prot: 25.92g | Carbs: 90.65g. Breakfast: TiP Bienenhonig, Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Trader Joe's Feldsalat Mix, Gut & Günstig Salatdressing Knoblauch. Dinner: TiP Pfannengemüse Asiatisch. Snacks/Other: Getrocknete Kürbiskerne, Orangen. more...

2713 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Lilasocke's Weight History

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Lilasocke's Journal, 17 Jan 15

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Lilasocke's Weight History