Weigh In record (no journal entry) for 09 September 2009
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77.1 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2009:
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1504 kcal
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Fat: 46.33g | Prot: 125.43g | Carbs: 155.47g.
Breakfast: organic skim milk, Fiber One Cereal. Lunch: sugar free jello pudding, shredded cheese, tomatoes, ham, tortilla. Dinner: baked chicken breast, small garden salad. Snacks/Other: apple. more...
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2313 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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agjenni80's Weight History
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