Weigh In record (no journal entry) for 27 March 2023
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 40.92g | Prot: 74.32g | Carbs: 124.57g.
Lunch: Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Cherry, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Olive Garden Light Italian Dressing, Trader Joe's Green Leaf Lettuce, Feta Cheese , Hard-Boiled Egg , Chobani Nonfat Plain Greek Yogurt (170g), Daisy Sour Cream, Butter, Broccoli Flower Clusters, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cheerios. Snacks/Other: Mars Milky Way Bar. more...
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Losing 0.5 kg a Week
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cknchick's Weight History
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