Weigh In record (no journal entry) for 28 March 2023
|
60.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 32.12g | Prot: 69.45g | Carbs: 124.88g.
Lunch: 牛乳, リンゴ, 焼き芋, ゆで卵, 生ハム, レタスのサラダと野菜の盛り合わせ. Dinner: きゅうり, ちくわ, 味噌汁, ふじっ子 ひじき煮, 豆腐, ご飯, シャケ. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|