Weigh In record (no journal entry) for 17 January 2015
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101 kg
Lost so far: 7.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1084 kcal
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Fat: 26.78g | Prot: 143.42g | Carbs: 68.23g.
Breakfast: Tomaten, Harry Das Volle Korn, Berschneider Delikatess Lachsschinken, Harry Das Volle Korn, Berschneider Delikatess Lachsschinken, Milbona Quark Magerstufe. Lunch: Tomaten, Kaufland Hähnchenbrustfilet, Berschneider Graved Lachsfleisch. Snacks/Other: Mandeln. more...
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3132 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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frontalbruder's Weight History
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