bellvalen24's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

45 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

672 kcal

Fat: 28.00g | Prot: 27.91g | Carbs: 85.90g. Lunch: Salak, Sawi Putih, Tempe Goreng, Nasi Jagung, Cumi-cumi. Dinner: Tahu Goreng, Sup Ayam. Snacks/Other: Pepaya, Mangga. more...

1455 kcal

Exercise: Treadmill - 35 minutes, Aerobics - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bellvalen24's Journal, 28 Mar 23

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bellvalen24's Weight History