Weigh In record (no journal entry) for 17 January 2015
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1533 kcal
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Fat: 85.51g | Prot: 92.51g | Carbs: 93.80g.
Breakfast: Milbona Gouda Mittelalt, Omelett oder Rührei mit Gemüse, Aldi Kochschinken, Brunch Balance mit Joghurt, REWE Urväterschnitten. Lunch: Nordsee Fischfilet Champignon. Dinner: Zimbo Schinken Zwiebelmettwurst, Milfina Streichfein Ungesalzen, K-Classic Emmentaler in Scheiben, Körnerbrot. more...
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Losing 0.7 kg a Week
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Melli.P.'s Weight History
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