Weigh In record (no journal entry) for 27 March 2023
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97.1 kg
Lost so far: 24.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 122.51g | Prot: 156.64g | Carbs: 220.26g.
Breakfast: DM Sportness Eiweiß 60%, Räucherlachs, Gekochtes Ei, Avocado, Milfina Butter , Lidl Weltmeisterbrötchen , Lidl Roggenvollkornbrot, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: Birnen, Rote Zwiebeln, Frischkäse Light, Friki Hähnchenhackfleisch, Barilla Vollkorn Spaghetti, Heidelbeeren, Ehrmann Protein Pudding. more...
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Gaining 0.6 kg a Week
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