Weigh In record (no journal entry) for 17 January 2015
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77.5 kg
Lost so far: 7.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1321 kcal
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Fat: 110.27g | Prot: 63.87g | Carbs: 24.63g.
Breakfast: Pick N Pay Eggs Free Range Extra Large, Avocado, Butter (Salted), Pick n Pay Rindless Diced Bacon. Dinner: Simonsberg Traditional Feta, Greek Olives, Pick N Pay Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Woolworths Rosa Tomato Salad, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
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Losing 0.9 kg a Week
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Hopeful Banter's Weight History
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