Weigh In record (no journal entry) for 11 July 2011
|
89.8 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 53.17g | Prot: 41.52g | Carbs: 196.80g.
Breakfast: Coffee, blueberry bars, Bing Cherries. Lunch: Kettle cooked Jalapeno Potato Chips, green olives. Dinner: bing cherries, Butter (Salted), cream corn, Yam, Boneless Skinless Chicken Breast. Snacks/Other: ritz, Spreadable Cheese - Garlic & Herbs, Chewy Mints. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slomoney's Weight History
|