Weigh In record (no journal entry) for 27 March 2023
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87 kg
Lost so far: 11.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 26.97g | Prot: 50.15g | Carbs: 231.23g.
Breakfast: Zurück Zum Ursprung Porridge Hafermahlzeit Basis, Früchtetee, Schwarzbrot, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Gösser Naturradler Alkoholfrei, Eisbergsalat, Spaghetti Trocken, Deluxe Frutti Di Mare. Dinner: Hofer Apfeltasche, Gösser Naturradler Alkoholfrei, Schärdinger Geheimratskäse, Schinken, Hofer Wienerwurst, Weißbrot, Schwarzbrot. more...
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2667 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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