Weigh In record (no journal entry) for 27 March 2023
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 56.43g | Prot: 114.57g | Carbs: 108.80g.
Breakfast: Prozis Avena Istantanea Integrale Naturale, Hero Marmellata Light Albicocche, Chiquita Banana, Fage Yogurt Greco Total 0% , Albume d'uovo. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Delizie del Sole Riso Parboiled. Dinner: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Delizie del Sole Funghi Champignon , Petto di Pollo. Snacks/Other: Prozis Whey Isolate Zero Chocolate, Mela. more...
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Gaining 0.1 kg a Week
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