Weigh In record (no journal entry) for 27 March 2023
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74 kg
Lost so far: 6.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 55.15g | Prot: 68.36g | Carbs: 97.26g.
Breakfast: Café, Ovo Frito, Panco Pão de Forma 100% Integral Zero, Vigor Requeijão Cremoso Tradicional. Lunch: Batatas Fritas, Feijão Preto Cozido, Arroz Branco, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Mortadela, Café, Panco Pão de Forma 100% Integral Zero, Ovo Frito. more...
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1268 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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Lizy Sabino's Weight History
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