Weigh In record (no journal entry) for 11 July 2011
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80.1 kg
Lost so far: 7.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 56.55g | Prot: 103.32g | Carbs: 151.83g.
Breakfast: spinach feta wrap, grande coffee. Lunch: Extra Firm Tofu, Ken's Steakhouse Lite Northern Italian, Reduced Sodium Black Beans, carrots, Cos or Romaine Lettuce. Dinner: french bread, sockeye salmon. Snacks/Other: Cabernet, Starbucks protein, blueberries, Vanilla Yogurt (Lowfat). more...
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Losing 0.1 kg a Week
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