Weigh In record (no journal entry) for 27 March 2023
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76.7 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 42.15g | Prot: 57.49g | Carbs: 180.90g.
Breakfast: Blueberries , Lifestyle Food Chia Seeds, Almonds , Woolworths Ayrshire Double Cream Strawberry Yoghurt, Almond Milk, Jungle Oats. Lunch: Woolworths Chicken, Bulgur Wheat & Lentil Salad. Dinner: Chicken Biryani. Snacks/Other: Willards Cheese Naks, Woolworths Pretzel Salted Thins, Woolworths Peanut Butter Filled Pretzel Pillows. more...
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Losing 0.2 kg a Week
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Bronwyn1711's Weight History
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