Weigh In record (no journal entry) for 27 March 2023
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116.5 kg
Lost so far: 10.3 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 66.87g | Prot: 63.36g | Carbs: 113.29g.
Breakfast: Caffè al Ginseng, Latte Macchiato, Coop Yogurt Magro alla Frutta 0,1%. Lunch: Buitoni Crostino Integrale, Coop Formaggio Fresco Spalmabile , Zucchine Cotte, Esselunga Olio Extravergine di Oliva. Dinner: Mare Blu Tonno al Naturale , Esselunga Olio Extravergine di Oliva, Pomodori Ciliegini, Mulino Bianco Granetti Integrali . Snacks/Other: Coop Crackers con Riso Soffiato. more...
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Gaining 1.4 kg a Week
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carmen9112's Weight History
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