Başarmış birisi's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

62.8 kg Lost so far: 39.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

225 kcal

Fat: 6.79g | Prot: 24.97g | Carbs: 15.13g. Breakfast: Mercimek Çorbası, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Lor Peyniri, Pişmiş Yumurta Beyazı. more...

1899 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Başarmış birisi's Weight History

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Başarmış birisi's Journal, 27 Mar 23

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Başarmış birisi's Weight History