ercansari's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

118.5 kg Lost so far: 8 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

2381 kcal

Fat: 134.46g | Prot: 139.77g | Carbs: 155.59g. Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Pancar, Yer Fıstığı, Eker Yarım Yağlı Yoğurt, Pişmiş Brüksel Lahanası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Ülker Fındıklı Gofret. more...

3832 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours. more...

Losing 3.5 kg a Week

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ercansari's Journal, 27 Mar 23

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ercansari's Weight History