Weigh In record (no journal entry) for 27 March 2023
|
53.5 kg
Lost so far: 6.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 28.94g | Prot: 47.89g | Carbs: 23.04g.
Breakfast: Жареное Яйцо, Огурец (с Кожурой). Lunch: Яблоко, President Творог 0,1%, Укроп, Чай, Food Master Кефир 3,2%. Dinner: Молоко, Lays Чипсы, Fit Parad Сахарозаменитель, Домик в Деревне Сливки 10%, Молком Творог 9%, Nutella Шоколадная Паста, Кофе. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|