Weigh In record (no journal entry) for 17 January 2015
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79 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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903 kcal
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Fat: 21.33g | Prot: 105.47g | Carbs: 72.54g.
Breakfast: Orangen, Sonko Reiswaffeln mit Sonnenblumenkorn. Lunch: Exquisa Quarkcreme Natur 0,2%, Rapsöl, Zwiebeln, Wonnemeyer Blattsalat Mix, Weich Gekochtes Ei. Dinner: Aldi Pazifik Wildlachsfilet. more...
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Losing 1.8 kg a Week
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schamanin's Weight History
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