Weigh In record (no journal entry) for 27 March 2023
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 3.60g | Prot: 15.65g | Carbs: 261.34g.
Breakfast: Конфета. Lunch: Банан. Dinner: Bonduelle Огурцы Маринованные, Зеленый Горошек (Консервированный, без Жидкости), Наша Ряба Куриная Голень Вареная без Кожи, My Box Рис Гохан. Snacks/Other: Конфета. more...
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Gaining 4.9 kg a Week
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