Weigh In record (no journal entry) for 17 January 2015
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101.5 kg
Lost so far: 5.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1176 kcal
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Fat: 93.63g | Prot: 76.60g | Carbs: 5.54g.
Lunch: McDonald's Snack Salat Classic. Dinner: Jean Luc Raclette Käse, Raclette. Snacks/Other: Nestle Caro Original. more...
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Losing 2.8 kg a Week
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