Weigh In record (no journal entry) for 27 March 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1790 kcal
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Fat: 70.61g | Prot: 126.75g | Carbs: 165.29g.
Lunch: Growth Supplements Barra de Crisp com Whey Sabor Marshmallow, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido. Dinner: Cuscuz (Cozido), Ovo Frito, Mantiqueira Ovo Jumbo, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B. Snacks/Other: Maçãs Gala, Growth Supplements Barra de Crisp com Whey Sabor Chocolate com Marshmallow. more...
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Gaining 0.2 kg a Week
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Eppursimuov3's Weight History
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