Weigh In record (no journal entry) for 17 January 2015
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120.4 kg
Lost so far: 16.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2349 kcal
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Fat: 126.19g | Prot: 114.31g | Carbs: 196.02g.
Breakfast: Banane, Joghurt Mild 3,5 %, Weizenkleie, Magerquark, Kalifornische Walnusskerne, Haferkleie. Lunch: Weißes Mehl, Sölde Koch-Hinterschinken, Gekochter Rosenkohl, Penny Markt Saure Sahne, Lindenhof Gouda. Dinner: Weich Gekochtes Ei, Gurke (mit Schale), Block House Aioli, Aldi Brötchen. Snacks/Other: Toffifee Toffifee, Aldi Gouda, Gurke (mit Schale), Weich Gekochtes Ei. more...
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3028 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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buddhamama's Weight History
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