Weigh In record (no journal entry) for 27 March 2023
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 12.62g | Prot: 35.55g | Carbs: 90.11g.
Breakfast: Café com Leite e Açúcar, Tirolez Queijo Branco, Seara Peito de Frango Defumado, Panco Pão de Forma Integral. Lunch: Tang Suco de Morango, Milho Verde Cozido, Carne Moída Refogada, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Ameixas. more...
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Losing 0.4 kg a Week
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ellen.consolo's Weight History
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