Weigh In record (no journal entry) for 03 August 2020
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106.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 110.64g | Prot: 71.23g | Carbs: 212.13g.
Breakfast: Mövenpick Erdbeermarmelade, Milfina Butter , Mischbrot, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Erdbeeren, Edeka Rote Johannisbeeren, Zetti Knusperflocken, Käse, Gebratene Hähchenkeule (Haut gegessen), Green Grocer's Rahmgemüse Blumenkohl , Kartoffeln. Dinner: Wassermelone, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Sahnekuchen, Cappuccino. more...
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2922 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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