Weigh In record (no journal entry) for 17 January 2015
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44.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1956 kcal
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Fat: 68.82g | Prot: 42.15g | Carbs: 284.06g.
Breakfast: Vollkornbrot, Grafschafter Zuckerrübensirup, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Landbäckerei Weizenmischbrot, Lauchsuppe. Dinner: Fabio's Pizzabrötchen Salami. Snacks/Other: Storck Werther's Original Eclair, Likör, TiP Schokoküsse, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Banane, Leibniz Choco Vollmilch, Clementinen, Leibniz Choco Vollmilch. more...
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1683 kcal
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Exercise:
Sitting - 4 hours and 40 minutes, Driving - 1 hour and 10 minutes, Standing - 10 hours and 20 minutes, Liegen - 1 hour, Sleeping - 6 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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