Weigh In record (no journal entry) for 27 March 2023
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128.4 kg
Lost so far: 10.8 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 24.24g | Prot: 63.53g | Carbs: 14.72g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer. Lunch: Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Grape Tomatoes, Hard-Boiled Egg. Dinner: Trader Joe's Jumbo Sea Scallops, Hood Country Creamer, Spinach (Chopped or Leaf, Frozen), Hellmann's Olive Oil Mayonnaise Dressing. more...
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Gaining 1.9 kg a Week
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camwyatt's Weight History
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