Weigh In record (no journal entry) for 27 March 2023
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70 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 11.52g | Prot: 78.63g | Carbs: 71.48g.
Breakfast: Nasi Putih, Beef Rendang. Dinner: Muscle First Gold Pro Isolate. more...
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Gaining 0.3 kg a Week
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