Weigh In record (no journal entry) for 27 March 2023
|
70.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 44.55g | Prot: 89.49g | Carbs: 195.90g.
Breakfast: Madu, Quaker 3 in 1 Oat Cereal Drink Vanilla, Maestro Thousand Island Salad Dressing, Ellenka Fiber Creme, Gula Pasir, Ubi Bakar Cilembu, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Balado, Ayam Kecap, Nasi Putih. Snacks/Other: Beorganik Chia Seed, Fitlife Whey Protein Concentrate, Risoles, Onde Onde, Kelapa, Air Kelapa. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitriani's Weight History
|