tinasants's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

74 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

681 kcal

Fat: 34.96g | Prot: 33.99g | Carbs: 57.34g. Breakfast: Ovo Cozido. Lunch: Estrogonofe de Carne, Abobrinha Refogada, Arroz com Cenoura, Alface de Folha Verde. Snacks/Other: Seu Divino Biscoito Casadinho de Goiabada . more...

2347 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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tinasants's Journal, 27 Mar 23

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tinasants's Weight History