Weigh In record (no journal entry) for 27 March 2023
|
76.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 30.47g | Prot: 91.47g | Carbs: 124.79g.
Breakfast: Wehle Collagen, Milch 1,5%, Kaffee. Lunch: Aldi Schokomüsli , Weihenstephan Milch 0,1% Fett, Milbona Quark Magerstufe. Dinner: Fanta Orange (Dose), Flirt Zero Zitrone , Bacardi Razz , Miracel Whip Balance , Mais, Milbona Gratin-Käse Light, Salakis Feta Light, Rote Paprika, Aldi Tzatziki, Hähnchenbrustfilet, Aldi Tortilla Wraps. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|