Weigh In record (no journal entry) for 17 January 2015
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1557 kcal
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Fat: 24.48g | Prot: 78.09g | Carbs: 262.16g.
Breakfast: Güldenhof Delikatess Hähnchenbrustfilet Klassik, Schinken (Extra mager), Gekochtes Ei, Sonnenblumenkernbrötchen, Gut & Günstig Weizenbrötchen, Birnen, Krüger Schoko Cappuccino, Kaffee, Clementinen, Banane. Dinner: Cappuccino, Reis (Gekocht), Putenbrust Fleisch. more...
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2516 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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