Weigh In record (no journal entry) for 27 March 2023
|
74.4 kg
Lost so far: 2.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 67.27g | Prot: 91.05g | Carbs: 229.13g.
Breakfast: Rempeyek, Nasi Putih, Bamboe Bumbu Balado, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek. Dinner: Mama Suka Bon Nori Rumput Laut Kering Tabur, Saus Tomat, Telur Rebus, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickyamy's Weight History
|