Weigh In record (no journal entry) for 27 March 2023
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 21.40g | Prot: 56.18g | Carbs: 92.84g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Friboi Fígado de Boi Grelhado, Poligrãos Feijão Fradinho, Feijão Carioca Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 1.8 kg a Week
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raphinhawn's Weight History
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