Weigh In record (no journal entry) for 27 March 2023
|
61.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 33.22g | Prot: 63.55g | Carbs: 146.50g.
Breakfast: Honey , Cooked Pumpkin (Fat Added in Cooking), Oatmeal, Latte Coffee. Lunch: Dulano Jamon Serrano, Shrimp, Chunky Style Vegetable Soup. Dinner: Plain Yogurt, Latte Coffee. Snacks/Other: Tea with Milk, Apple, Tea with Milk. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YuliyaThomas's Weight History
|