Weigh In record (no journal entry) for 27 March 2023
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 45.07g | Prot: 60.24g | Carbs: 130.52g.
Breakfast: Valio Polar Kevyt 10, HK Ohuen Ohut Keittokinkku, Rainbow Gluteeniton Riisipiirakka, Valio Luomu Rasvaton Maito. Lunch: Fresh Kana-Taco Salaatti. Dinner: Mixed Salad Greens, Fazer Amica Jauhemaksapihvi, Barbeque Chili Beans (Ranch Style, Cooked). Snacks/Other: Orange, Pirkka Pehmeät Viikunat, Valio Luomu Kevytmaito. more...
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Losing 0.5 kg a Week
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leena.hakkis's Weight History
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