Weigh In record (no journal entry) for 27 March 2023
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 29.80g | Prot: 31.43g | Carbs: 92.37g.
Breakfast: Mandarine, Kaffee, Lieken Urkorn Kleines Kerni, Netto Puten-Zwiebel-Mettwurst. Lunch: Line Leberwurst Minis, Pellkartoffeln. Dinner: Schneekoppe Leinsamen Geschrotet, Knusperone Premium Knusper Müsli Triple Choc, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei. Snacks/Other: Gut & Günstig Sandwich Fürst Pückler Art. more...
|
|
1827 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|