Weigh In record (no journal entry) for 27 March 2023
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 84.15g | Prot: 54.01g | Carbs: 121.00g.
Breakfast: Жареное Яйцо, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Белый Хлеб. Lunch: Самбери Мясо по Французски. Dinner: Oreo Мороженое Oreo в Глазури с Печеньем Oreo. Snacks/Other: Магнат Фундук&Шоколад. more...
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Losing 0.4 kg a Week
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aleksanDRAKam's Weight History
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