Weigh In record (no journal entry) for 27 March 2023
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86.4 kg
Lost so far: 2.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 73.10g | Prot: 30.20g | Carbs: 183.61g.
Breakfast: Hofpfisterei Quarktasche. Lunch: Veganz Muffins Chocolate Chip, Lidl Apfeltasche. Dinner: Hühnchen-Reissuppe. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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