Weigh In record (no journal entry) for 27 March 2023
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84.4 kg
Lost so far: 50.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 37.29g | Prot: 223.71g | Carbs: 82.47g.
Breakfast: Milsani High Protein Pudding Vanille, Aldi Datteltomaten, Gutes Land Handkäse, Möhren, Banane, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen, Aldi Datteltomaten, Gut & Günstig Hänchenbrustfilet. Dinner: ESN Designer Whey Cinnamon Cereal, GutBio Bio Kerne-Mix, DM Bio Hanfmehl, Gut & Günstig Speise Quark Magerstufe, Mammut Whey Protein Coconut White Chocolate, ELO Frost Beerencocktail. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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