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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2490 kcal
Gewicht = 69,3 kg
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69.3 kg
Lost so far: 26.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 53.75g | Prot: 100.40g | Carbs: 265.61g.
Breakfast: Herta Grillschinken Schonend Gegart, Leerdammer Leger, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Müller Milchreis Klassik Zero, Metzgerfrisch Fleischpflanzerl, Uncle Ben's Express Original Langkorn Reis. Snacks/Other: Moritz Fiege Pils. more...
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steady weight
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