Weigh In record (no journal entry) for 27 March 2023
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113.8 kg
Lost so far: 26.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 29.74g | Prot: 256.61g | Carbs: 137.52g.
Breakfast: Schamel Sahne Meerrettich Mild, Milbona Frische Fettarme Milch 1,5%, Nautica Norwegischer Räucherlachs, Dinkelbrot, ESN Iso Whey Protein Milk Chocolate. Lunch: ESN Iso Whey Protein Milk Chocolate, Milbona Schmand, Putenbrust Fleisch, Combino Vollkorn Penne, Champignons Frisch. Dinner: Zitronensaft, Milbona Quark Magerstufe, Erdbeeren, Eiklar. Snacks/Other: Erdbeeren, Milbona Skyr Pur. more...
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Losing 6.2 kg a Week
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Fit4NextLevel's Weight History
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