Weigh In record (no journal entry) for 27 March 2023
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91.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 75.35g | Prot: 188.35g | Carbs: 110.47g.
Lunch: Izgara Köfte, Etli ve Pirinçli Sarma, Yoğurt Çorbası. Dinner: Domates Çorbası, Banvit Hindi Göğüs. Snacks/Other: Fındık, Supplementler Çilekli Whey Protein Tozu, Reis Basmati Pirinç, Kurutulmuş Hindistan Cevizi. more...
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Losing 0.7 kg a Week
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omerrrrrrrr's Weight History
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