Weigh In record (no journal entry) for 16 January 2015
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99.4 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1531 kcal
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Fat: 53.94g | Prot: 60.29g | Carbs: 223.40g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Kerrygold Naturally Softer Pure Irish Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg Omelet or Scrambled Egg. Dinner: Arby's - Pepsi - Small, Classic Beef 'N Cheddar with Arby's Sauce (W/o red ranch), Arby's Curly Fries (Small), Arby's Cheddar Cheese Sauce (Side). Snacks/Other: Water, Fruitella Fruitella - Sweets, Great Value Peppered Beef Jerky, mrs t MRS T POTATO CH PIEROGIES. more...
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2892 kcal
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Exercise:
Stationary Bike 12-16 MPH (Moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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NatashaChiara's Weight History
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