Weigh In record (no journal entry) for 27 March 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 26.93g | Prot: 83.25g | Carbs: 136.35g.
Breakfast: Esselunga Cacao Amaro, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo. Dinner: Pasta di Mandorle, Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats, Gran Mare Tonno al Naturale , Bennet Focaccia ai Pomodorini. Snacks/Other: Perugina Cioccolato Fondente Extra 50%, McVitie's Digestive Integrale, Melinda Mela. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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